Reduce stress. Cultivate calm.
Are you treading water, trying to keep afloat?
Life is in a constant state of flux.
More than ever we need the skills to stay grounded and centered whatever life throws at us.
I can equip you with the tools to navigate the highs and lows of living in the modern world.
Go from survival mode to thriving mode
From…
Overwhelmed
Stressed out
Exhausted
Overthinking
Living up in your head
Distracted
Numbing out
Surviving
To…
Clear and focused
Calm
Energised
Trusting
Tuned into your body
Present
Connected
Thriving!
Life Transformation, Mindfulness & Stress Coaching
If only we were given an instruction manual at birth to follow right?! You don’t need to waste years seeking happiness or accepting less than an incredible life. Trust me, it’s completely possible to experience more calm, joy and presence in your life. You just need to know how.
Meditation & Mindfulness Workshops
Find pockets of peace and moments of bliss in your busy week! Take time out for you. Learn more about how to practise meditation and take mindfulness strategies from the mat into your daily life. Enquire about meditation classes for you or your workplace.
“I can see and feel the changes in all aspects of my life! My anxiety is at an all time low and I am really starting to enjoy life and notice daily that the symptoms attached to anxiety have diminished almost entirely."
— Lisa, Melbourne
“Coaching with Simone has been life-changing for me. I was pretty close to rock-bottom when I started working with Simone, and that changed so quickly after we started working together.”
— Erica, Melbourne
