Transformational coaching
For increasing life satisfaction, cultivating resilience and managing stress.
Life Coaching
Feeling stuck, lost or overwhelmed?
Everyday feel a bit like groundhog day?
Know deep down you were made for more
Want to learn how to trust your intuition, build self-belief and show up?
Ready to empower yourself and create a life you love?
Mindfulness Coaching
Having difficulty staying present?
Feeling disconnected from your loved ones?
Living up in your head and disconnected from your body
Easliy and regularly distracted, the lights are on but nobody is home!
Living life on autopilot 24/7 and ready to live a more conscious life?
Stress Coaching
Treading water trying to keep afloat?
At rock bottom or feeling weighed down?
Feeling overwhelmed, exhausted or anxious?
Tried other modalities or self-help books with no success?
Ready to learn new, evidence based life skills to build resilience, reduce stress and feel calmer?
Kind words
"Working with Simone has just been amazing. Simone listens empathetically and non-judgementally, and gives both practical and research based advice. I love that Simone is a health professional. She brings a healthy dose of science, which really built my trust and she is used to working with clients at a professional level."
Lisa, Melbourne