Stress and Anxiety Coaching
Learn how to reduce stress and manage anxiety
Includes:
The foundations of managing uncomfortable thoughts and emotions
Education on the nature of the mind, our thoughts and feelings
Simple mindfulness-based meditation practices
Effective exercises to build self-compassion and self-kindness
Exploration of values and goals, how you want to show up in the world
A simple roadmap to help you take committed action
A range of resources including MP3 audio exercises, simple mindfulness-based meditations and pen and paper activities
All that is required is an open mind, a sense of curiosity and a willingness to try something different. Trust that you’ve found your way here for a reason.
Options: Four month program to fully integrate strategies and tools. Includes eight x 60 minute online sessions via Zoom.
Investment: $399 per month or $1399 (paid upfront).
Between the pandemic, other natural disasters, being switched on 24/7 due to the internet, internal and external pressures - overwhelm, stress and anxiety are on the rise.
You’re not alone. You’re not broken and it’s not your fault. No one has taught us how to effectively manage stress, increase resilience and navigate the uncertainty of living in the modern world. I’m pleased to tell you it doesn’t have to be this way.
Perhaps you’ve tried other practitioners or healers without success or haven’t been able to solve it with your pile of self-help books? I invite you to try something different this time.
During our coaching program expect to experience:
An increased ability to manage anxiety
Improved confidence and competence in managing uncomfortable emotions
More active engagement in life
Greater connection with self and others
An increased ability to show up and live your values
Better sleep
Reduced stress
Less reactivity to previous stressors
